CRITICAL MASS CHOCOLATE

Building muscle comes down to two essentials: eating enough quality calories and training hard. To maximize growth, aim for a macronutrient balance of 30% protein, 50% carbs, and 20% fats.

• Protein Power: Whey concentrate and whey isolate are the most effective protein sources, delivering the amino acids your muscles need to repair and grow after intense training.

• Smart Carbs: Whole-food carbs like oats, quinoa, sweet potatoes, and vegetables fuel muscle growth better than sugar-heavy fillers. Powdered whole-food carbs provide the calories you need without the bulk of constant cooking.

• Healthy Fats: Medium Chain Triglycerides (MCTs) provide clean calories, boost fat burning, and support lean muscle gains since they’re quickly absorbed and rarely stored as body fat.

Bottom line: The right balance of protein, slow-digesting carbs, and healthy fats is the key to rapid muscle growth, better recovery, and lean mass gains.